Originally Posted by Off Road
Here is a good subject I think a lot more people should understand...
What percentage of size gain is attributed to an increase in muscle mass and then energy storage?
Knowing that you should train for each a little differently, what percentage of your workout should you devote to each?
Sorry it took so long to reply crazy busy, but I'm here.
First question is atough one and I don't think one can acurately measure, correct me if I'm wrong? People train with different intensities, nutrition and programs so size gain could very well be scewed by inflamation or water retention.
Can you clarify your second question?
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