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Old 10-07-2011, 12:03 AM   #21
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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An Effective Bodybuilding Training Split

Quote:
Monday & Thursday Upper body workout (Chest, Back, Shoulders, Biceps & Triceps)

Tuesday & Friday Lower body workout (Forearms, Thighs, Inner Thighs, Hamstrings, & Calves)

6 sets of 6 reps or 8 sets of 8 reps or 4 sets of 12 reps

- Workout for 30 40 minutes

- One exercise per body part

- Change exercise every 2 to 3 weeks

- 15 seconds rest between each set

- Muscles worked with intensity should be rested for 72 hours

For those who cannot do a split routine or are pushed for time, you can try working out the whole body for one hour twice a week.
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