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Old 10-06-2011, 03:36 PM   #5
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
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I'm not sure about singles for assistance work. Assistance should be light enough that it won't take away from the main lift but with enough volume to make you work. What does doing singles give you over volume?

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