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Old 10-06-2011, 02:37 PM   #12
Off Road
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Warning, personal opinion to follow...

3-5 reps for building strength
6-8 reps for building muscle tissue
10-20 reps for flushing and bulking

Hit a heavy compound for strength, then hit an assistance lift for muscle building, then hit accessory lift with higher reps for flushing and pumping. In other words, don't limit yourself to one rep range, they all have their place.
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