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Old 10-06-2011, 02:30 PM   #128
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,233
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Training Type: Powerlifting
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Quote:
Originally Posted by austin.j.taylor View Post
Diesel crew shoulder warm up, rotations, foam roll

Strict Press:
BarX10
100X5
120X5
145X3

Push Press:
145X5
160X5
170X5

Deadlift:
135X10
160X5
200X5
240X3

Speedy deadlifts:
240X5
260X5
280X5

Notes: Nothing special to report here. Did my sets, stretched out good, then left. I still feel like crap, but feel slightly better.
beautiful work despite the sickness! get better so you can crush the opposition
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