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Old 10-06-2011, 09:38 AM   #9
BendtheBar
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Quote:
Originally Posted by Off Road View Post
Men can't even find consensus about what consitutes a good set/rep scheme. I don't see women being any different.
Low reps don't build muscle right?

Don't know how many times I've heard that in response to the recommendation of a 5x5...
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