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Old 10-06-2011, 09:09 AM   #6
5kgLifter
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Max Brawn
 
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All of the above But to add to that, there was a lifter/trainer a few years back state that women's muscle fibres react slightly differently to those of a man and so we should be doing 1 rep more and 1 set more than what the male counterpart is doing.
However, I never do, I just do what I do, it seems to work.
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