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Old 10-05-2011, 10:50 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I did the one above and progressed good on the M and L day.Average gain of 10 pounds after 5 weeks. The H day was difficult on progressing.
Where are your lifts at currently?

Sometimes programming can get a little too overbaked or overdone before linear progression has worked it's course.

Edit: This was in reference to a 2 day per week program, which can be easily programmed ala John Christy or like the template that mimic's the John Christy method without need of HLM.
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Last edited by BendtheBar; 10-06-2011 at 08:43 AM.
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