View Single Post
Old 10-05-2011, 10:28 PM   #9
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

I don't believe the HLM format you outlined will benefit someone lifting only 2 times a week. Best bet is to go with something similar to what Off Road posted above (Jim's full body 5/3/1) or something similar to Wendler's 5/3/1 2x Week template:

Day 1 - Squat 5/3/1, Bench 5/3/1, and some assistance work
Day 2 - Deadlift 5/3/1, Press 5/3/1, and some assistance work.

Don't have to use 5/3/1 but stick with the basic template/format.
Pull14 is offline   Reply With Quote