View Single Post
Old 10-05-2011, 05:59 PM   #124
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 10/5/2011 OH and Deadlift Deload

Diesel crew shoulder warm up, rotations, foam roll

Strict Press:
BarX10
100X5
120X5
145X3

Push Press:
145X5
160X5
170X5

Deadlift:
135X10
160X5
200X5
240X3

Speedy deadlifts:
240X5
260X5
280X5

Notes: Nothing special to report here. Did my sets, stretched out good, then left. I still feel like crap, but feel slightly better.
austin.j.taylor is offline   Reply With Quote