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Old 10-05-2011, 04:02 PM   #7
flow
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Quote:
Originally Posted by Off Road View Post
Hitting a heavy percentage for low reps with the same lifts week after week will definitely lead to stalls. You could benefit from planned progression, like using 5/3/1 for your heavy days. Keep ahead of the stalls.
well good point thank you.

i thought also of rotating the exercises like Defranco does it in WSB.

How would you design a 5/3/1 HLM template?
So the H day would be 5/3/1 this will take care of the progression on this day.
How does the other days (L,M) would fit in? How should i periodize them?
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