Originally Posted by Off Road
Hitting a heavy percentage for low reps with the same lifts week after week will definitely lead to stalls. You could benefit from planned progression, like using 5/3/1 for your heavy days. Keep ahead of the stalls.
well good point thank you.
i thought also of rotating the exercises like Defranco does it in WSB.
How would you design a 5/3/1 HLM template?
So the H day would be 5/3/1 this will take care of the progression on this day.
How does the other days (L,M) would fit in? How should i periodize them?