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Old 10-05-2011, 03:58 PM   #6
flow
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Quote:
Originally Posted by Shadow View Post
All I want to really say is to not sell yourself short on PWO days by reducing your food intake. Protein synthesis peaks around 24-48 hours PWO. Your body needs that fuel the following day, more so than ever.

Just something to consider.
true.

what you might consider? A plus of 300?

I want to eliminate unnecessary fat gain-but i know that the same way i set myself short of gains.
nevertheless for this purpose the weekend (SA/SU) is off diet. My last session is on friday. So i can feed up during the week end and return rested on monday.
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