Originally Posted by Shadow
All I want to really say is to not sell yourself short on PWO days by reducing your food intake. Protein synthesis peaks around 24-48 hours PWO. Your body needs that fuel the following day, more so than ever.
Just something to consider.
what you might consider? A plus of 300?
I want to eliminate unnecessary fat gain-but i know that the same way i set myself short of gains.
nevertheless for this purpose the weekend (SA/SU) is off diet. My last session is on friday. So i can feed up during the week end and return rested on monday.