Originally Posted by BendtheBar
Well unfortunately the industry spent decades not talking much about form. I recall all my old Weider magazines...nice workouts, but I don't ever recall being told how to bench and squat properly. Maybe things have changed.
All the pictures were of flat back, arms flared benching.
Gotta love those magazines. Of course, if they were any good and everyone was getting results, they wouldn't sell very well cos no one would need them anymore!