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Old 10-05-2011, 03:32 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,608
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by Kuytrider View Post
Anything is dangerous when performed by an idiot!
Well unfortunately the industry spent decades not talking much about form. I recall all my old Weider magazines...nice workouts, but I don't ever recall being told how to bench and squat properly. Maybe things have changed.

All the pictures were of flat back, arms flared benching.

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