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Old 10-05-2011, 03:31 PM   #5
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
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Quote:
Originally Posted by BendtheBar View Post
I did flat back benching for nearly 20 years and I pay the price now.
I use an arch and incorporate foot drive and avoid flat back benching like the plague. Yet now I am approaching PR range my shoulders are starting to feel it and it's really the first time this has ever happened.

P.S I wasn't calling anyone here an idiot lol!
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