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Old 10-05-2011, 09:15 AM   #3
flow
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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well i ended some years ago with 98.5 kg and 23%BF.

I needed to loose my belly and ended on 83kg and 16%BF. I lost muscle and fat-the caloric minus was just too big.

Now i am at 88kg and 19% BF (30 years old BTW)with the mentioned caloric intake.

Well i want to get bigger again but i keep track on my BF% to not get THAT fat again. So the gains are for sure more slow.

I look how far this kcal intake takes me in regards of mass/strength and BF% and adjust from there. (cutting or not)
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