View Single Post
Old 01-02-2010, 09:53 AM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I've really started to advocate this one for many looking for a full body:

Day one

1. Crunch 1 x 5-20

2. Squat 2-5 x 5-15

3. Stiff-legged deadlift or back extension 1 x 10-15

4. Bench press 2-5 x 5-15

5. Pulldown, Chin, or Row 2-5 x 5-15

6. Calf raises 1 x 5-20

7. Static grip 1 x 60-90 seconds



Day two

1. Sidebend 1 x 5-15

2. Deadlift 2-5 x 5-15

3. Military press 2-5 x 5-15

4. Barbell curl 2-5 x 5-15

5. Close-grip bench press 1-3 x 5-15

6. Wrist curl 1 x 15-20

7. Reverse wrist curl 1 x 15-20
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote