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Old 01-01-2010, 10:29 PM   #13
Grim83
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Join Date: Nov 2009
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Quote:
Originally Posted by Fire36 View Post
Ok guys, these are good but I gotta a question for you. What is a good beginner workout for a female that wants to lose weight????

Need to get her started on something, she keeps asking me to show her some strength training.
A good idea would be my built like a fighter article, it will give her some basic strength training along with some more cardio hitting weight training.
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