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Old 10-03-2011, 10:08 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by J_Byrd View Post
I may play with some form of it over the next few months. Going to look bad if I out bench my dead by 100lbs lol.
My only advice would be to start with a more Westside-style speed approach and build up.

If I ran that program week 2 speed work would be:

--425 x 8 x 3 with 90 seconds rest.

...that's a killer.
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