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Old 10-03-2011, 09:20 AM   #6
Fazc
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Join Date: Jun 2011
Location: U.K
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I tried it back in around 2002. I got burnt out by around week 5, couldn't keep up with the poundage increases. I've had similar issues with most of these types of very rigidly prescribed cycles.

If I were to do it again:

1) Perform a deload every 3rd or 4th week.
2) If I miss the weeks set/reps then to STAY with those sets/reps for another week or two untill I get them and THEN to move up.
3) Use briefs/wraps etc to keep the joints from getting beat up.
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