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Old 10-03-2011, 08:51 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Here's the calculator for anyone curious:

Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine

I like the look of it but have never run the percentages. Power shrugs, rows and explosive movements are the cornerstones of my deadlift approach and it seems to be working well.
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