Funny thing about gym rules, when I started at my new gym near my girlfriends place last week I asked the huge guy on the desk if their were any rules to be aware of. He replied "yeah, make sure your needles go in the bin when your finished". I think he was only half joking
bloody roidheads lol
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"