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Old 10-02-2011, 10:22 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default RDL and Squat videos

I want to re-post these videos because I believe:

1) The RDL is an incredibly misunderstood exercise, and performed wrong by quite a few people that use it.

2) One of the major squat issues is not opening your knees enough. Time and time again I see squat videos posted with knees forward, inside of the toe angle, which generally causes the trainee to end up leaning forward too much as they strain to hit depth.

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


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Last edited by BendtheBar; 10-02-2011 at 11:55 PM.
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