Originally Posted by storm1507
LOL @the first time I tried coffee/choc. whey mix....
Put hot coffee/whey in shaker, closed lid, and shook.....it blew the lid off. Lesson learned.
LOL I have been there. I was cleaning it off of me, the cabinets, the floor, ceiling. It went every where.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified