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10-01-2011, 01:43 PM
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Common sense. Chocolate milk has more carbs so its the same as a whey protein shake made with carbs added.
Just to get enough protein and carbs you have to drink about 16 oz or so.
8 oz is on average only 16 g of protein.
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"If you think your lean enough. Your 4 weeks out, keep going."
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