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Old 10-01-2011, 12:48 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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October 1st, 2011

Workout Time: 42 minutes

Workout Grade: A-

Been staying up too late this past month and sleeping has been very sub-par. I need to change that.

Still nursing some lingering bench strains, and fighting a battle with back pumps, so I decided to train arms today. It's been a while since I did an arm beat down. Focused on incline close grip bench presses and dumbbell curls and really had an amazing pump. My right arm taped 20.25" post-workout which is a new personal best. Left arm is still 3/4" smaller.

Been taking taurine the last 2 days to try and fight back pumps. It seems to be working. I had a slight back pump but it dissipated about 3 sets in. My shoulders are still susceptible to brutal pumps but I really don't mind. I can squat with shoulder pumps.

Diet & Supplements

--5 scoops of IsoFuel throughout the day.
--Allmax Taurine - approx. 2 grams in each IsoFuel shake.

Tonight's dinner will be bratwurst and spinach with butter and parmesan cheese. Will limit this to 1500 calories, and save 300 for a snack later tonight.

Total calories = 2300

Workout

Incline Closegrip Bench Press
Alternating sets with curls.
135 x 10 x 10

Standing Dumbbell Curls
35's x 10 x 10
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