Originally Posted by 5kgLifter
I just remembered where I'd read it, it's from a book called Power Food: The Guy's Guide to Getting Stronger, Leaner... by Susan M Kleiner. (pg 369)
The title is a bit long-winded but I'm not even sure you can buy the book since I got it direct and not via a shop, some years ago now.
I found the following articles, though I have not searched exhaustively.
Skim milk compared with a fruit drink acutely... [Am J Clin Nutr. 2009] - PubMed - NCBI
Milk Drinkers May Lose More Weight
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified