Originally Posted by 5kgLifter
I just remembered where I'd read it, it's from a book called Power Food: The Guy's Guide to Getting Stronger, Leaner... by Susan M Kleiner. (pg 369)
The title is a bit long-winded but I'm not even sure you can buy the book since I got it direct and not via a shop, some years ago now.
I found the following articles, though I have not searched exhaustively.
Skim milk compared with a fruit drink acutely... [Am J Clin Nutr. 2009] - PubMed - NCBI
Milk Drinkers May Lose More Weight
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log