Originally Posted by 5kgLifter
I don't think the fat content of milk would be an issue for those wanting to lose weight, just don't have as much of the full-fat stuff. Studies have also shown that people who drink milk tend to have lower bodyfat counts than those that don't; so, milk choc shake/drinks all the way! (if you're not intolerant/allergic, of course)
would like to see these studies. You have links?
In US, Over The Moon makes a no fat chocolate milk that I love, problem is all the stores that used to carry it around here have stopped carrying it.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified