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Old 10-01-2011, 08:50 AM   #5
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
I come from a family of farmers and often heard the phrase:

...working up an appetite.

Exercise certainly makes you healthier, but it also makes you hungry.
True, but I notice that the body, at least for me, only requests as much as it knows it needs and I still end up losing weight unless I really go for broke with the food; it's when I'm not working out that weight gain starts, even with less eating.
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