Originally Posted by BendtheBar
I come from a family of farmers and often heard the phrase:
...working up an appetite.
Exercise certainly makes you healthier, but it also makes you hungry.
True, but I notice that the body, at least for me, only requests as much as it knows it needs and I still end up losing weight unless I really go for broke
with the food; it's when I'm not working out that weight gain starts, even with less eating.