So let’s look at the findings –
After 8 months of aerobic training the participants lost 4.4lbs (total weight – they didn’t measure body comp)
After 8 months of resistance training they lost 1.76lbs
Obviously 4lbs is way better than 1.76lbs but I wouldn’t say either program really worked would you?
Amazing! 1.76 lbs loss and 4 lbs loss, and neither worked
; if they didn't take body composition in to account for the aerobic training, they certainly didn't for the resistance based training either.
This is where studies can be considered a major FAIL.