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Old 10-01-2011, 08:31 AM   #3
5kgLifter
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So let’s look at the findings –
After 8 months of aerobic training the participants lost 4.4lbs (total weight – they didn’t measure body comp)
After 8 months of resistance training they lost 1.76lbs

Obviously 4lbs is way better than 1.76lbs but I wouldn’t say either program really worked would you?
Amazing! 1.76 lbs loss and 4 lbs loss, and neither worked; if they didn't take body composition in to account for the aerobic training, they certainly didn't for the resistance based training either.

This is where studies can be considered a major FAIL.
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