A few questions about the workout:
1) for bench, if I can not find a spotter what should I do? The dumbbells only go to 50lbs. Should I use the smith machine and add more weight? Hard to find a spotter when no one speaks the same language and the trainers are useless as I asked one and he spotted me for one set and walked off.
2)over head press. Should this be seated or standing?
3)high pull. should this be done strict or should you have a little bend in your knees and "stand up" as you are pulling? What about alternating with sumo dead lift high pulls?
4)goblet squats. Again, very small free wights. Any alternatives to get more weight?
Thank you! started the other night and I am super sore.