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Old 09-30-2011, 02:46 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by _J_ View Post
Friday 9-30-11

Squat 95, 135, 175, 205, 230 (3), 175 (8)
Bench 95, 135, 175, 205, 230(3), 175(8)
Row 45, 85, 95, 105, 120(3), 95(8)
Dips (3x8) 45, 60, 60
BbCurls (3x8) 85, 90, 90
TriExt. (3x8) 130, 150, 170

Warmup week over. Gotta say that I LOVE this workout so far and can't wait to get going. It's hard to patient with these "light" weights. Gotta trust the program.
Looking good though J. I know it's hard not to rush in. I rushed into this type of program for months and it really drained me.
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