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Old 09-30-2011, 02:01 PM   #9
_J_
Chalk Rebel
Uber Brawn
Points: 3,253, Level: 35 Points: 3,253, Level: 35 Points: 3,253, Level: 35
Activity: 1% Activity: 1% Activity: 1%
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Friday 9-30-11

Squat 95, 135, 175, 205, 230 (3), 175 (8)
Bench 95, 135, 175, 205, 230(3), 175(8)
Row 45, 85, 95, 105, 120(3), 95(8)
Dips (3x8) 45, 60, 60
BbCurls (3x8) 85, 90, 90
TriExt. (3x8) 130, 150, 170

Warmup week over. Gotta say that I LOVE this workout so far and can't wait to get going. It's hard to patient with these "light" weights. Gotta trust the program.
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