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Old 09-30-2011, 02:01 PM   #9
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 438
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Friday 9-30-11

Squat 95, 135, 175, 205, 230 (3), 175 (8)
Bench 95, 135, 175, 205, 230(3), 175(8)
Row 45, 85, 95, 105, 120(3), 95(8)
Dips (3x8) 45, 60, 60
BbCurls (3x8) 85, 90, 90
TriExt. (3x8) 130, 150, 170

Warmup week over. Gotta say that I LOVE this workout so far and can't wait to get going. It's hard to patient with these "light" weights. Gotta trust the program.
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