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Old 09-29-2011, 02:59 PM   #27
big_swede
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Agreed! And about the work set part, my golden rule is that if you rush the warmup and dont get into proper groove, the heavy sets will be as bad and it will all go to hell. Sometimes the groove is there after 1 set with the bar, some days it takes 10. But it will be there!

Good post mate!
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