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Old 09-29-2011, 11:24 AM   #10
abett07
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with starting strength I dont feel confident enough to start adding weight to the bar with the power cleans , plus no isolation exercises at all ? I totaly understand that compound exercises are the way to go but still isolation exercises must have a place in most routines ?

thought I would post my current workout

workout A
squat
bench
rows
curls
abs

workout B
deadlift
overhead press
chins
dips
calf raises
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