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Old 09-29-2011, 10:42 AM   #10
BendtheBar
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Last time around I used this template:



Quote:
--Good Mornings. I will perform good mornings every day. My daily rep scheme will be: 5, 7, 9, 11, 3. On Monday I start will 5 singles, Tuesday 7, etc.

I am beginning this program at about 70% of my 1RM for good mornings (give or take). Each Friday I will add 5 pounds and reset the reps down to 3. Once I start feeling "too stressed" by the weight, I will begin micro loading each week.
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