Originally Posted by Fazc
I am all for pushing the boundaries!!
But how are you going to regulate this? I've tried a variation of this after reading some Broz stuff; long story short it lead to an injured knee for 6 months, and I have usually have pretty good knees.
Last time I did only one working set for each bodypart. Which lift I performed, and how heavy I went was based on how I felt that day.
Good mornings the first time around were with a moderate weight, slowly adding one rep per workout. Squats will be about the same. They will start with a moderate weight and seemingly low volume of singles.
For example, starting squats may be:
Monday - 325 x 5 singles
Tuesday - 325 x 6 singles
Wednesday - 325 x 7 singles
Thursday - 325 x 8 singles
Friday - 325 x 9 singles
Monday - 330 x 5 singles....
As with everything I do, regulation is based on body feel.