Originally Posted by Shadow
The guy who taught me how to squat and DL uses "spotters", but no hooks. When he squats he has people observe him, but not really in position, and he has them take the hooks out of the cage. My favorite line from him is "No hooks means no way out".
Look him up on youtube. Guy's name is Andy Ruse, but his youtube name is Blenderate. He's definitely a freak of nature. And the best part; he drives a smart car.
Really nice guy though.
Can't get on youTube at work mate but I'll have a look tonight.
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"