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Old 09-29-2011, 09:05 AM   #17
Shadowschmadow
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Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
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Not recommended:

The guy who taught me how to squat and DL uses "spotters", but no hooks. When he squats he has people observe him, but not really in position, and he has them take the hooks out of the cage. My favorite line from him is "No hooks means no way out".

Look him up on youtube. Guy's name is Andy Ruse, but his youtube name is Blenderate. He's definitely a freak of nature. And the best part; he drives a smart car. Really nice guy though.
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