Unwritten Rules of the Gym
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09-29-2011, 07:32 AM
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Only time I use a spotter is for bench. I tell them how much the weight is, how many reps I'm going for, and not to touch the bar unless I start going in reverse.
The Greatest Respect You Can Earn is Self Respect.
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