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Old 09-29-2011, 07:32 AM   #5
Shadowschmadow
Totally Bitchin'
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Soccer Tournament Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
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Only time I use a spotter is for bench. I tell them how much the weight is, how many reps I'm going for, and not to touch the bar unless I start going in reverse.
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