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Old 09-29-2011, 07:26 AM   #4
Gaz6682
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Max Brawn
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Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
Reputation: 5457
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My brief to any spotter is help me get the bar into position and then don't touch it again until I'm either dead or celebrating

I'm joking of course but you get my point, most people come in too early and rightly you have pointed out that a degree of understanding is crucial.
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Gaz

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
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