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Old 09-29-2011, 07:19 AM   #4
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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I am 22 years old and have been lifting weight for about 5 months.

max over 5 reps
squat 55 kilos
bench 55 kilos
dead 45 kilos

if its relevent height 6ft ,weight 81 kilos
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