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Old 09-29-2011, 07:05 AM   #2
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Might be a little more helpful to know more about you. Age? Lifting Experience? etc...

There are multiple views on fullbody work. What is best often is determined by the lifter more than the program. To help, however, we need to know more about the lifter.
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"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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