Might be a little more helpful to know more about you. Age? Lifting Experience? etc...
There are multiple views on fullbody work. What is best often is determined by the lifter more than the program. To help, however, we need to know more about the lifter.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log