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Old 09-29-2011, 06:41 AM   #11
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
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Default 29/09/11 thursday

Warmup
20 minute bike ride

Front box squats
10 reps @ 50 kgs PR
8 reps @ 50 kgs PR
10 reps @ 45 kgs down 3 reps

Savickas press
13 reps @ 25 kgs technical PR
10 reps @ 25 kgs down 2 reps
8 reps @ 25 kgs down 1 reps

Seated rows
10 reps @ 60 kgs PR
8 reps @ 55 kgs down 2 reps
12 reps @ 50 kgs PR

Barbell bench press (flat)
8.5 reps @ 47.5 kgs down 1.5 reps
10 reps @ 45 kgs PR
7.5 reps @ 45 kgs PR

Pinwheels (weight p/DB)
6 reps @ 15 kgs PR
left 2 reps
right 3 reps @ 15 kgs
6 reps @ 12.5 kgs
10 reps @ 10 kgs

Triceps pushdown
8 reps @ 30 kgs PR
10 reps @ 27.5 kgs down .5 kgs
7 reps @ 25 kgs down 3 reps

Warmdown
20 minutes bike ride

A mixed bag tonight, but still definite progression throughout. Ryan had some inoculation today, which he said may be the reason for his waning strength in certain areas.

Duration: 50 minutes (excluding cardio)
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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