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Old 07-28-2009, 06:44 PM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by rippednmichigan View Post
I'll post up todays workout tomorrow. Weighed in @ 183 today Keto diet is working out great so far.
Bro, get the book, "Better than Steroids" and read the diet chapters. It is rocking. I don't usually recommend bodybuilding books, but the chapters on diet are the best I've ever read.

Warren Willey (the author) has agreed to an interview with MAB. The guy is a diet guru.
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