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Old 09-28-2011, 04:07 PM   #7
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 438
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Quote:
Originally Posted by Abaddon View Post
I am not a fan of bent over barbell row, personally I'd exchange that for a T-bar, or row with your chest against an inclined bench.
Hey, I'm not thrilled with the BB row or a couple of the other movements, but the program says not to substitute, so I'm not. I'm gonna give it an honest shot, as it's written, for at least 8 weeks. So far, I'm pretty excited about the program. My legs have always lagged behind the rest of me, so I figured plenty of calories and squatting 3 days/week would fix that.

And this is my duplicate log. I figured I'd want one online, so i could access it if I weren't near my computer.
_J_ is offline   Reply With Quote